performance and wellness coach
performance and wellness coach
Rory is an industry-leading performance and wellness coach, UltraMarathon runner, and keynote speaker. He specialises in breathwork and nervous system regulation to help improve mental and physical health and optimise wellbeing and performance. He works with businesses, teams and individuals in Australia, New Zealand, the UK, the US and Singapore. Rory is also Head of Wellness at Cingulum Health, a neurological health clinic where he works closely with the in-house psychologists and psychiatrists.
Within the corporate space, Rory assists businesses looking to support employee mental health through breathwork sessions and companies who value up-skilling their team through breathwork seminars.
Alongside being a coach, Rory works as a partner, ambassador and educator for many health, fitness and wellbeing brands, including Lululemon, Apple, Technogym, Arepa, Nuzest and Puresport.
If you’re looking to enhance your well-being and daily performance through evidence-based breathing tools and techniques, contact Rory today.
Rory pairs evidence-based breathwork with the science of sound to create a unique brain and body experience.
breathwork session
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A 1-hour practical session to improve thought, feeling and behaviour. The participants will be lying down as I guide them through 3 science-backed techniques, which directly tap into the brain & body to help reduce stress, improve wellbeing and enhance daily performance. I use the 'science of sound’ and 'evidence-based breathwork’ to create a truly unique experience.
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Please contact me directly for pricing.
breathwork seminar
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A 1-hour theory based workshop to help educate and inform the participants. We’ll cover how to use evidence-based breathing techniques to tap into 4 fundamental areas of respiration: breath foundations, stress, decision making and rest. The participants will learn the specific reactive and proactive tools to utilise throughout the day to feel more calm, to execute under pressure, to make better choices, to improve rest and much more. This is great for any team who’re looking to up-skill their employees and who value employee learning and development.
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Please contact me directly for pricing.
online
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I work with a wide variety of clients to film live or on-demand contact.
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Please contact me directly for pricing.
Trusted by
As seen in
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Where the air is clear: Contemplating the significance of breathing in our everyday
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"It’s You Against You": Breathwork Guru Rory Warnock on Making Personal Goals – and Sticking to Them
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Can Breathwork Feel Like A Trip?
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Is anxiety making you sick?
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Meet the Unconventional Game-Changers in Business
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Is breathing through your nose the secret to reaching peak fitness?
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“I Took A Class With Australia’s A-list Breathwork Guru”
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Breathe In, Breathe Out with Rory Warnock
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This Was the Year of Breathing Through Our Noses
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Why breathwork guru Rory Warnock overhauled his entire life
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Breathe in, breathe out with Rory Warnock
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Keen to try breathwork? We take the work out
Testimonials
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"Truly life-changing"
“Rory is exceptionally calm, knowledgeable, inspiring and his delivery is very powerful. The experience was extremely well received by 50+ colleagues, with feedback ranging from 'energising' and 'relaxing' to 'truly life-changing.' Many were left vibrating with energy and very curious to learn more about the power of breathwork.”
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"Great for our employees' mental health and wellbeing"
“Rory came recommended by a member of our team who could not speak more highly of his Breathwork session. Given the glowing review, I locked in a session for the Amazon Australia business during our Wellness Week and was definitely not disappointed. The response from all staff who participated was extremely positive, with many requesting further sessions to be scheduled. The Breathwork session was great for our employees' mental health and wellbeing.”
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"Up-skill your team to improve wellbeing"
“BUPA invited Rory along to our team quarterly to kick off the day with a Breathwork session. The team were completely new to this type of practice, but we’re impressed at how much they got out of the session. I’d highly recommend Rory and his services if you’re looking to up-skill your team to improve wellbeing.”
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"A master at what he does and a gift to the world"
“Rory’s approachable manner, expert knowledge and precision guidance made for an impactful breathwork session for a group of sceptics. His simple approach makes it memorable and useful beyond the session; he had a material effect collectively as a group and on individuals in a profound way. We were all on cloud nine, like we’d been transported somewhere else. This set us all up for a 2x day planning workshop that would not have been as successful without Rory’s breathwork. Rory is a master at what he does and a gift to the world.”
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"Highly engaging, informative and positively received by our team"
“The Starlight Children’s Foundation connected with Rory after seeing great alignment between Rory’s approach to breathwork and our evidenced-based, holistic and proactive approach to supporting the mental health and wellbeing of all team members. Our team engaged in an educational webinar with Rory to learn about how to tap into the power of the breath to support wellbeing and cognitive performance. It was highly engaging, informative and positively received by our team. A big thanks to Rory.”
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"We were all blown away by how powerful the experience was"
“We reached out to Rory to lead a breathwork session with our team. We’re always looking for different ways to get together and share a unique experience. This did not disappoint. We were all blown away by how powerful the experience was, we were buzzing after. Can’t wait to do it again!”
